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正確宣泄情緒的方法有什么?

  宣泄情緒指的是通過一些語言或是行為,把自己的心理創傷、不幸等情緒發泄出來,下面心理器材廠家給大家說說正確宣泄情緒的方法有什么?

  1、行為宣泄

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  2、矯正認知

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